Life Self-Help

I Threw A Rock Once

In my youth, 30+ years ago I threw a rock. I was mad at an institution that I felt failed me. I was angry. I was afraid. I was frustrated. I blamed the institution.

What I learned over time of course, is that it was 100% on me. My failures, my anger was all due to my own fear and confusion. We are all looking for someone/something to blame when things aren’t going right. This is primal fear at work. Every single human experiences it. Given the right (or wrong) set of circumstances, fear materializes in many different ways: addiction, abuse, homicide, vandalism, etc.

Every vandal, looter and criminal running the streets right now are projecting a fear that has been festering for a long time. They are using #BLM as a vehicle to expel the fear.

We are dealing with two distinct issues right now. Racism and fear. One needs to be dealt with externally and one internally.

For The Good Self-Help

How Many Times A Day Do You “Shift Gears?”

As I’ve been working with multiple clients/projects/startups, I’m constantly battling focus challenges. A common misconception about productivity is the ability to multi-task. There’s good and bad multi-tasking.

I believe good multi-tasking comes in the form of activities that are complimentary to a big goal. I’m listening to Spotify while writing this post and not checking email. Many people watch the news on the treadmill. All good.

Bad multi-tasking is switching between tasks that are going after different goals. For example, writing a proposal and answering email about your kids’ sports team.

All afternoon, I’ve been working on Gigable and then tried to read a brief about another startup for which I’m advising.  It didn’t work.  Better to stay in the Gigable headspace as long as possible, then take a good break and reset.

I sometimes call this “spinning plates” and I think human nature forces us to pay attention to something new as it happens. Can someone drop mail on your desk and you don’t open until end of day?  Email is the same distraction.  Do you have your email open all day and anytime the drug-like “Inbox(2)” shows up, you are a pavlovian dog. I am.

However, as I bucket activities and goals into daily sprints, this is all changing. My newest routine is to plan and focus activities based on big goals. So, I’ll only work on Gigable activities on Wednesday until I’ve exhausted the to-do list.

This mindset became apparent to me while songwriting.  Songwriting is the type of activity that needs 100% focus. Any type of creative activity requires a “flow” state which takes a while to achieve (it does for me anyway).  Once you are in flow, you move through it until you reach a point.  This point can be 1 hour later or 4 hours later.

Blocking off full days for focused activity pertaining to a major goal seems like the optimal strategy. However, I think it’s possible to break the day into 2 parts.  3 parts if you are really energized.

Conversely, switching between every possible goal/project daily is sure death. That breeds burnout, stress and adult ADD. This may work for a while, but it will catch up to you.

What works for you (or doesn’t)?

Growth Self-Help

How To Boost Your Productivity With This Simple Routine

Being self-employed is hard. Sure, there is no boss, but then again no one is giving you tasks.  You have to take it all on and prioritize and make sure the right stuff is getting done.

It gets very stressful and I’ve struggled with minor (and no-so minor) bouts of anxiety.

I’ve done a bunch of research and tested various types of meditation.  Many creatively ambitious people including; Jerry Seinfeld, Howard Stern, Tim Ferris and many others have discovered a secret.

This is it – and it’s pretty simple.

Two, 20-minute mediation sessions each day.  One in the morning and one in the late afternoon.

The morning session will clear your mind from all the noise and “to-do’s” that are on the list and give you the focus to start knocking them out.  The afternoon session will refill your mental and emotional gas tank and you will feel refreshed for the second part of your day.

Try it for one week and see the results.

If 20 minutes is to long, start with 5 or 10.

Just sit in a chair, close your eyes and picture a flame.  Focus on the flame and take deep breaths. Open your throat and breath through your nose. I like to hum which also helps my focus and vocal cords (I’m a singer).

You will likely have many thoughts running through your mind (like this is boring).  Just set all thoughts aside and focus on the flame.

The benefits are astounding.

Focus and energy are the firepower needed to be productive in any field, job, creative outlet, etc.

Let me know how it goes!